Swim and Triathlon Coach Ruthy Vesler will be our featured speaker at the December Sporting Science lecture at Coastal Sports and Wellness.

Coach Ruthy will take you through the key components of a stronger AND more efficient swim stroke that will make you faster next season with much less effort. The second part of the workshop will focus on dry-land training drills with stretch cords – an easy and effective way to develop a smooth and powerful swim stroke even if you don’t have time to hit the pool consistently during the holidays.

You will need a set of stretch cords without handles.
You can bring your own or purchase a set to keep from Ruthy at the class for only $10.

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