This blog entry will be updated several times each day. For more up to the minute information, the Wall Street Journal has a live blog with updates on swine flu. After spending the morning looking at other national news organizations, the WSJ appears to have the most current and factual information. I would strongly recommend ignoring [...]
Swine flu virus outbreak in San Diego
I had an interesting discussion with a patient last week who has been struggling with juggling family, work, a new diagnosis of diabetes and now trying to adjust to a new nutrition and exercise plan to help control their diabetes. The question came up “Doc, What keeps you balanced and focused on fitness?” It caught [...]
Listen to the TriathlonDoctor podcasts on sports medicine info for triathletes by our very own “Triathlon Doctor”, Dr John Martinez at our partner website, www.triathlondoctor.com. Here’s our first episode of our Triathlon Doctor podcast from the sports medicine doctors and sports rehab specialists at Coastal Sports and Wellness Medical Center. We’re covering the recent news [...]
Caffeine can reduce post-exercise muscle soreness after cycling according to researchers at the University of Illinois
San Diego sports medicine doctor shares exercise tips to help jump start your weight-loss and fitness program.