Looking to get in an early workout on Memorial Day? (its this Monday in case you were wondering)

We’re throwing open our doors early on Memorial Day for a series of FREE workouts!

Starting at 7 am….

7 am to 8 am – Indoor Cycling Class

Computrainer Interval Sessions -Bring your bike and see how our Computrainer cycling system can help you to a PR on the bike

Sign up for the indoor cycling class (limit of 8 )

8 am to 9 am – Strength training boot camp class

Learn what strength building exercises you should be doing to build power, improve speed and help recovery.

Reserve you spot for the Strength Training Boot Camp  here

9 am – Trail Run

Through Rancho Pensaquitos – Starting from the Coastal parking lot. Options for 6 to 12 miles on an out-and-back trail.

Related posts:

1. San Diego Boot Camp Launches at Coastal Sports and Wellness
2. Physical Therapy at Coastal Sports and Wellness
3. Ironman 70.3 California Triathlon Bike Course Previews