You are What (and When) You Eat Upon moving to San Diego just over a year ago I was surprised at how many people were into work early so that they could be out enjoying Mother Nature in the afternoon. Being an exercise enthusiast from the North East I’ve had a blast either running 8+ [...]
The Grid Foam Roller – First “Green” Foam Roller
San Diego sports doctor John Martinez appears on KUSI-TV’s “Sunday Sitdown” with sports anchor Rick Willis to talk about fitness, health, triathlon and road running races
Coastal Sports and Wellness has launched their morning San Diego boot camp workouts on Monday and Wednesday mornings and Thursday evenings.
I had an interesting discussion with a patient last week who has been struggling with juggling family, work, a new diagnosis of diabetes and now trying to adjust to a new nutrition and exercise plan to help control their diabetes. The question came up “Doc, What keeps you balanced and focused on fitness?” It caught [...]
San Diego sports medicine doctor shares exercise tips to help jump start your weight-loss and fitness program.
The San Diego sports medicine staff at Coastal Sports and Wellness Medical Center is helping some of the PGA get ready for the Buick Invitational this week…
San Diego ranked in the bottom half of Men’s Health magazine’s ranking of the Fittest/Fattest Cities in the U.S. Find out why…
Governor Paterson of New York State has proposed an 18 percent “fat” tax on regular soda drinks and fruit-flavored drinks that contain less than 70 percent real fruit juice. The proposed tax is part of the 2009 New York State budget beginning in April 2009 and it is estimated by state budget officials that the tax would bring in over $400 million dollars
Granted, the time between Thanksgiving and New Year’s is the busiest time of year for many people. But even durign the crush of holiday shopping, family get-togethers and Christmas parties, it is important to remember the importance of continuing a regular exercise program. Don’t gain back the weight that you’ve worked hard all year long to lose. Don’t give back the fitness and muscle mass you’ve spent the last twelve months building! Use the five fitness and weight loss tips below to stop that holiday weight gain!