U.S. Olympic Marathoner Ryan Hall will be the guest of the Triathlon Club of San Diego and Coastal Sports and Wellness Medicine Center in San Diego on Sunday, June 14th. A potluck and outdoor BBQ will begin at 33:0 pm with presentation of the 2008 Triathlon Club of San Diego awards, followed by a sit-down [...]
San Diego sports doctor John Martinez appears on KUSI-TV’s “Sunday Sitdown” with sports anchor Rick Willis to talk about fitness, health, triathlon and road running races
San Diego personal fitness trainer Greg Griffin finished 4th overall and won the men’s 45-49 age group in the inaugural IMS Arizona Marathon on February 15th. Greg was previously a top ten finisher at Ironman Canada and holds a 2:49 marathon PR. Greg is a personal fitness trainer at Coastal Sports and Wellness Medical Center [...]
Our very own Dr. Dan Lehnberg, D.C., spent last Saturday competing in the Mt. Disappointment 50 mile trail run. Dan finished the challenging course in jsut over 10 hours, good enough for 13th place over all, and second in the over 40 year-old crowd! Dan is an accomplished distance and ultra-marathoner. Look for him out [...]
Blisters and nail problems are a fact of life for most runners – so what can you do to prevent a blister from impacting your race or what can you do after they occur?
What is hyponatremia? Hyponatremia, or low blood sodium, is a growing concern among medical staff at endurance events such as marathons and long-distance triathlons. While most cases of hyponatremia are mild and may have no symptoms at all, more serious cases can lead to significant medical problems such as seizures, swelling or the brain or [...]