The Grid Foam Roller – First “Green” Foam Roller
Sports Massage for Triathletes One of the most common misconceptions in the athletic world is that massage for triathletes, or other types of athletes is not good within 3 days of participating in a sporting event. This is simply untrue, as pre-event massage for triathletes can be very important to enhancing an athlete’s performance. The [...]
San Diego Acupuncture for Injuries & Recovery Massage Today, two of the most effective alternative medical treatments available are acupuncture for injuries and recovery massage. When used to enhance a traditional medical treatment; they are very effective for both pain management and long term healing. For thousands of years the Chinese have used the technique [...]
Research scientists from the Queen’s University in Australia presented a study at last month’s American College of Sports Medicine annual meeting that demonstrated that post-exercise massage does not remove lactic acid as commonly stated by some massage therapists and athletes. Interestingly enough, their study demonstrated the exact opposite physiologic response to post-exercise massage – that the massage [...]