You are What (and When) You Eat Upon moving to San Diego just over a year ago I was surprised at how many people were into work early so that they could be out enjoying Mother Nature in the afternoon. Being an exercise enthusiast from the North East I’ve had a blast either running 8+ [...]
So let’s continue picking apart the Time Magazine article: If you missed part 1 of this San Diego sports doctor’s response to the Time Magazine article “Why exercise won’t make you thin”, you can find it on our sports medicine blog. “Yes, although the muscle-fat relationship is often misunderstood. According to calculations published in the [...]
Here’s a article topic that I never thought I would see, the June 2009 issue of Journal of Alzheimer’s Disease had an article from the University of Louisville looking at the possible risk of developing “Mad Cow” disease or Creutzfeldt Jakob disease in people that eat farm-raised fish that have been fed fish food that [...]
San Diego sports doctor John Martinez appears on KUSI-TV’s “Sunday Sitdown” with sports anchor Rick Willis to talk about fitness, health, triathlon and road running races
Rinsing the mouth with a carbohydrate (glucose and maltodextrin) containing solution can improve performance according to a recent research article.
Caffeine can reduce post-exercise muscle soreness after cycling according to researchers at the University of Illinois
Women runners that consumed less fat in their diet had a higher rate of running-related injuries over the next 12 months based on a 2008 study.
The restaurant chain Denny’s created a marketing buzz on Superbowl Sunday with a 30 second commerical advertising a free Grand Slam Breaskfast for anyone that wanted one
Coca-Cola has been sued by a New York consumer group for perceived violations of California consumer laws over claims made about their VitaminWater product line.
San Diego ranked in the bottom half of Men’s Health magazine’s ranking of the Fittest/Fattest Cities in the U.S. Find out why…