Coastal Sports and Wellness | Category Archive

Grid Foam Roller – A New Foam Roller for Iliotibial Band Sydrome

Published on September 3, 2009 by jmartinez in blog, General Fitness, Hip, Lower Extremity, massage, Prevention, Rehab Techniques, Sports Injury

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The Grid Foam Roller – First “Green” Foam Roller

PGA Golf Pros Get Ready At Coastal Sports and Wellness

Published on February 4, 2009 by admin in Active Release Technique, blog, General Fitness, Golf, Rehab Techniques

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The San Diego sports medicine staff at Coastal Sports and Wellness Medical Center is helping some of the PGA get ready for the Buick Invitational this week…

Kinesio Tape, beach volleyball, a shoulder and the Olympics

Published on August 21, 2008 by admin in kinesio tape, Rehab Techniques, Sports Injuries

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The focus on USA Olympic Beach Volleyball player Kerri Walsh’s right shoulder has piqued the public’s interest about Kinesio tape. What is Kinesio tape? Kinesio tape is an adhesive cotton athletic tape with an elasticity that allows it to stretch up to 120% to 140% of its original length without any tension. The Kinesio tape [...]