San Diego Indoor Cycling Center Ever want to see how you’d stack up against Lance Armstrong, Levi Leipheimer and Alberto Contador climbing up Tour de France classic mountain climbs like Mount Ventoux? Well now you can! On San Diego’s first Computrainer MultiRider Center at Coastal Sports and Wellness, you can now climb some of the [...]
San Diego sports doctor John Martinez appears on KUSI-TV’s “Sunday Sitdown” with sports anchor Rick Willis to talk about fitness, health, triathlon and road running races
Coastal Sports and Wellness has launched their morning San Diego boot camp workouts on Monday and Wednesday mornings and Thursday evenings.
We’re of the school of thought that too often triathletes, and in some cases, cyclists, do too much volume and not enough intensity as part of their training. While its important to develop a strong aerobic endurance system, especially for the longer races, if you want to see top results, you need to train fast. [...]
Swamis Cycling TeamSam.com turned in a great effort and solid performance in the Race Across America 24 hour Corporate Challenge, covering 493 miles from Oceanside, CA to Flagstaff, AZ in just over 25 hours to take 3rd place behind a super-charged Clif Bar team featuring former pro dualthete Kenny Souza and triathlete Chris Randall, and [...]
10 Tips for Safe Workouts 1. Get a check-up by your doctor If you’re new to exercise and a male over the age of 40 or woman over the age of 50 or have a personal or family history of heart disease such as high blood pressure or heart attacks, get a check-up by your [...]
With the cold and flu season upon us, a common question we hear from athletes is recommendations for exercising when ill. There is some misinformation out there that suggests trying to “sweat out” a cold or flu. However, that exercise could be doing more harm than good when you’re sick. While regular and moderate exercise [...]