Iliotibial Band Exercises for Runners

Hey InMotion! Hopefully you’re here for prevention and not because you’re suffering from IT Band issues.

If you’re looking for a foam roller like we used above, we’ve found a new foam roller called the GRID foam roller by Trigger Point Therapy. You can even read our review and comments about the GRID foam roller.

You can also download our Iliotibial Band Exercise handout here.

Try these exercises at home and after long runs and hopefully you’ll avoid iliotibial band issues.
If you’re struggling the IT band exercises or the knee pain when you run just isn’t getting better, please don’t hesitate to give us a call at 858-678-0300.