Iliotibial Band Stretches and Exercises
Iliotibial band pain and irritation is probably the single most frustrating chronic knee injury most athletes will deal with. We’ve found that with the right IT band exercises and stretches, most IT band problems get better in four to eight weeks. We’ve put together our favorite IT band exercises that focus on strengthening the glutes as well as the core abdominal muscles, as well as our favor IT band stretches in a free video to get you started back on the road to recovery from IT band problems.
Download a free pdf of IT band stretches and strength exercises.