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Sports Medicine and Chiropractic Physical Therapy and Rehab Sports Massage VO2max and Lactate Testing Sports Performance Programs Personal Training Services GRAVITY Training Sessions Indoor Cycling Classes John Howard Bike Fitting Center


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Ride the Tour at Coastal!

Have you been watching the Tour de France and wondered how tough are those "Above Category" climbs? Want to know if you have what it takes to ride to the top of Hautacam or Alpe d'Huez?

Now you can!
Coastal Sports & Wellness will be featuring portions of the 2008 Tour de France for our indoor cycling classes on Tuesday and Thursday evenings starting at 6pm.

Ride with (or against) 7 other cyclists on Southern California's ONLY MultiRider Comptrainer Center. Bring your bike, set it up on one of 8 Computrainer systems, and challenge yourself up the Pyrenees and French Alps.

Call us today at (858) 678-0300 to register today or register online!

Interval Indoor Cycling Classes

Experience first hand the newest trend in indoor cycling - real video training for cyclists and triathletes using our Computrainer system and ErgVideo. Come try San Diego's first Computrainer MultiRider Center featuring ErgVideo!

ErgVideo is a real video simulation of cycling and triathlon races on our giant screen televisions. Work out to actual helmet-cam video and watch the resistance increase on your Computrainer as the pace and tempo of the peleton increases to chase down the breakaway. Choose from a selection of time trials, criteriums, hilly road races, interval workouts or even motopacing.

Learn to pace yourself properly during interval and threshold workouts. Ride at your own level and increase your power as your fitness improves for a harder workout. Maximize the benefits of specific cycling training!

Interested? Try a class for free! Call (858) 678-0300 to sign up for a class today!

From ErgVideo.com
The Power profile-based operation of the ErgVideo system is the key to incredible training sessions as well, with our Train for Real&trade series. Top-notch riders lead you in key cycling workouts and interval sessions. You set the level you need to hit your specific power training zones. It's like riding with champs, for sure, and you get your workouts done on target, everytime, in the best way possible: in ergometer mode on your CompuTrainer!

Check out the demo at the ErgVideo.com website.

Copyright © 2007 Coastal Sports and Wellness Medical Center