VO2max and Lactate Testing 

Are you new to triathlons and trying to figure out the proper training zones for your workouts? Are you a more experienced triathlete looking for that edge this season against your competition or just looking to improve on past performances? Then VO2max and blood lactate testing under the guidance of our Sports Medicine Director may be the advantage you need. 

We offer both VO2 max and blood lactate testing for running and cycling. These exercise tests will help pinpoint your individual training zones either based on power or heart rate. We cam perform both a maximal ramp-test and a submaximal steady steady test in order to accurately define your ideal heart rate and power training zones.

Find out more at our 

VO2 Max and Blood Lactate FAQ

Resting Metabolic Rate testing is a simple solution.

Metabolic Caloric Assessment Testing

Metabolic Calorie Testing builds on the Resting Metabolic test and measures the resting and exercise expenditure. This test can help guide race day nutrition strategies or demonstrate if your current training program is helping you to develop that “fat-burning” energy system required for success in endurance sports.

Body Fat Testing

 Caliper and electronic impedence body fat testing are accurate methods of determining your body fat and to gauge improvement of your fitness goals.