Welcome San Diego Tri Club members!

Coastal Sports & Wellness Medical Center is proud to be a 2008 sponsor of the Triathlon Club of San Diego.

Interval Indoor Cycling Classes

Experience first hand the newest trend in indoor cycling - real video training for cyclists and triathletes using our Computrainer system and ErgVideo. Come try San Diego's first Computrainer MultiRider Center featuring ErgVideo!

ErgVideo is a real video simulation of cycling and triathlon races on our giant screen televisions. Work out to actual helmet-cam video and watch the resistance increase on your Computrainer as the pace and tempo of the peleton increases to chase down the breakaway. Choose from a selection of time trials, criteriums, hilly road races, interval workouts or even motopacing.

Learn to pace yourself properly during interval and threshold workouts. Ride at your own level and increase your power as your fitness improves for a harder workout. Maximize the benefits of specific cycling training!

Interested? Try a class for free! Call (858) 678-0300 to sign up for a class today!

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Strength Training for Runners Boot Camp

Greg Griffin one of Coastal Sports and Wellness's personal trainers (and a 2:49 marathon PR) will show you the top five strength training exercises specifically designed for runners and the benefits of a regular strength training program for runners.

This running-specific strength training boot camp will focus on a progressive series of exercises designed specifically to:

Improve your running speed
Increase your hill running ability
Run more efficent and with less effort!
Recover quicker from hard workouts

Learn how the Runners Boot Camp can make you faster and stronger for your next race.

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About Coastal...

Coastal Sports & Wellness provides high quality primary care, sports medicine and chiropractic care for athletes
and active patients with a focus on lifetime health using a comprehensive team approach.

Primary Care & Sports Medicine
Sports Chiropractic
Physical Therapy and Functional Rehab
Sports Specific Personal Trainers
Sports Massage
VO2 Max and Lactate Testing Lab
Sports Performance Programs
Exercise and Wellness Programs
Bike Fitting Services with Ironman Triathlon World Champion John Howard

Ride the race course before the race

Coastal Sports and Wellness is the only place in San Diego where you can ride the Hawaii Ironman Triathlon, the California 70.3, or any other Ironman or 70.3 bike course on our 8-person Computrainer system.
Looking for intervals and high tempo rides? ErgVideo brings together real-action video and actual power files from road, criterium, triathlon and time trial races to the indoor cycling environment.

Each session focuses upon developing a specific component important to cyclists and triathletes. It’s as close to actual racing as you can get on an indoor cycling session. As the racing action unfolds on our large screen televisions, you’re forced to respond breakways, bridge gaps and work hard.

Tri Club members get their first class free and receive our lowest rate on drop-in and packages.
Find out more about Coastal's indoor cycling center!

Ready to reserve a spot at our next class? Use our online scheduling system.

John Howard at Coastal